As a practice, we strongly believe in the benefits of a low-carbohydrate diet to support healthy weight management and overall well-being. For more information and practical dietary advice, we recommend the following two resources:

Freshwell Low Carb Project: Encouraging members of our community to live a Real Food Low Carb lifestyle so they may be as healthy as possible.

Choose You: Choose You is a free local service to help you build healthy habits, like quitting smoking or reaching a healthy weight. If you live or work in Bedford Borough, Central Bedfordshire, or Milton Keynes, you can easily refer yourself – no need to go through a GP.

Lose Weight - Better Health - NHS: If you're overweight, losing weight has many health benefits. It might help reduce the risk of developing health conditions such as high blood pressure, heart disease and type 2 diabetes. Dowload the free NHS weight loss plan.

The NHS Digital Weight Management Programme: To start your journey to a healthier lifestyle, you need to speak to your GP or a local pharmacist who can refer you to the programme.

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk