Help With Your Weight

More Life Weight Management

Informed by our cutting-edge research and 20 years of experience, our weight management service is a psychologically underpinned programme with the aim of supporting patients to achieve moderate and sustainable weight loss. The programme is delivered locally by a team of experienced and highly qualified practitioners.

Who Is Eligible?

Adult Weight Management Leaflet

Children, Young People and Families Weight Management Leaflet

Telephone: 0808 208 2340



Want to get more active

Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more. Get help now

Further information

For more information about the benefits of losing weight, top tips and more visit

NHS Choices – Weight Loss

One You – How healthy is your food?

One You – How much have you moved today?

Freshwell Low Carb Project

The Freshwell Low Carb Project is an initiative set up by the Freshwell Health Centre to encourage the members of its community to live a Real Food Low Carb lifestyle, so they may be as healthy as possible. See our blog here. All views our own.


Am I a Healthy Weight

Calculation your BMI using this NHS: BMI Calculator