More Life Weight Management
Informed by our cutting-edge research and 20 years of experience, our weight management service is a psychologically underpinned programme with the aim of supporting patients to achieve moderate and sustainable weight loss. The programme is delivered locally by a team of experienced and highly qualified practitioners.
Telephone: 0808 208 2340
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle. Find out more
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight. Find out more
Get started on the nhs 12 Week Weight Loss Plan
The plan is designed to help you lose weight and keep it off. Get started now
Freshwell Low Carb Project
The Freshwell Low Carb Project is an initiative set up by the Freshwell Health Centre to encourage the members of its community to live a Real Food Low Carb lifestyle, so they may be as healthy as possible. See our blog here. All views our own.
They combine effective, nutritious plans to help you quickly reach the weight you want, with a ground breaking counselling techniques so you can change how you think about food. Find out more
Want to get more active
Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more. Get help now
Am I a Healthy Weight
Calculation your BMI using this NHS: BMI Calculator